About Us

About Us - Healthy Life Guide

Welcome to Life Guide Health! We are passionate about helping you live your best, healthiest life. Our mission is to provide you with the tools, tips, and inspiration you need to make positive changes in your health and wellness journey.

At Life Guide Health, we believe that health is a holistic experience that involves not only physical fitness but also mental well-being and balanced nutrition. Whether you're looking for healthy recipes, workout plans, or advice on how to maintain a positive mindset, we've got you covered.

Our team is dedicated to bringing you research-backed content, practical tips, and motivational stories to guide you in adopting healthier habits. We aim to empower individuals to make informed choices and achieve their personal health goals.

Join our community and take the first step toward a healthier, happier you. Together, let's create a lifestyle that nurtures both body and mind.

Thank you for being a part of Life Guide Health!

Comments

We’d love to hear your thoughts!
Please leave a comment below and let us know what you think about the article. Your feedback, questions, and suggestions are always welcome! We aim to create content that helps you on your wellness journey, so feel free to share your experience or ask for more information on specific topics

window['__wavt'] = 'AOuZoY7DKesC4eLff8K9ojwPFW1X0k80KQ:1765577386259';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d9109091597234571674','//lifeguidehealth.blogspot.com/p/about-us.html','9109091597234571674'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '9109091597234571674', 'title': 'life guide health', 'url': 'https://lifeguidehealth.blogspot.com/p/about-us.html', 'canonicalUrl': 'https://lifeguidehealth.blogspot.com/p/about-us.html', 'homepageUrl': 'https://lifeguidehealth.blogspot.com/', 'searchUrl': 'https://lifeguidehealth.blogspot.com/search', 'canonicalHomepageUrl': 'https://lifeguidehealth.blogspot.com/', 'blogspotFaviconUrl': 'https://lifeguidehealth.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22life guide health - Atom\x22 href\x3d\x22https://lifeguidehealth.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22life guide health - RSS\x22 href\x3d\x22https://lifeguidehealth.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22life guide health - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/9109091597234571674/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-0053339237713539', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/ce4a0ba1ae8a0475', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'static_page', 'pageId': '6665884286439920363', 'pageName': 'About Us', 'pageTitle': 'life guide health: About Us', 'metaDescription': 'About Us'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'About Us', 'description': 'About Us', 'url': 'https://lifeguidehealth.blogspot.com/p/about-us.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': true, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'pageId': 6665884286439920363}}, {'name': 'widgets', 'data': [{'title': 'life guide health (Header)', 'type': 'Header', 'sectionId': 'footer-col1', 'id': 'Header2'}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-col1', 'id': 'HTML3'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'footer-col1', 'id': 'PageList2'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}, {'title': 'life guide health (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'ad bellow header [only pc]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': 'ad bellow header [only Mopile]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': 'Search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Also Like', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '6665884286439920363', 'title': 'About Us', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'written by:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'labels', 'label': ''}]}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML4'}, {'title': 'Main Post Ads', 'type': 'LinkList', 'sectionId': 'PostA3lan', 'id': 'LinkList005'}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'Custom Css', 'type': 'HTML', 'sectionId': 'customeCss', 'id': 'HTML013'}]}]); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header2', 'footer-col1', document.getElementById('Header2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'footer-col1', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList2', 'footer-col1', document.getElementById('PageList2'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://lifeguidehealth.blogspot.com/p/contact-us.html', 'id': '7233368725087658356', 'title': 'Contact us'}, {'isCurrentPage': false, 'href': 'https://lifeguidehealth.blogspot.com/p/privacy-policy.html', 'id': '2155666939164528080', 'title': 'Privacy Policy'}, {'isCurrentPage': false, 'href': 'https://lifeguidehealth.blogspot.com/p/terms-of-use.html', 'id': '647624278868163852', 'title': 'Terms of Use'}, {'isCurrentPage': true, 'href': 'https://lifeguidehealth.blogspot.com/p/about-us.html', 'id': '6665884286439920363', 'title': 'About Us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'pages', 'links': [{'isCurrentPage': false, 'href': 'https://lifeguidehealth.blogspot.com/p/privacy-policy.html', 'id': '2155666939164528080', 'title': 'Privacy Policy'}, {'isCurrentPage': false, 'href': 'https://lifeguidehealth.blogspot.com/p/terms-of-use.html', 'id': '647624278868163852', 'title': 'Terms of Use'}, {'isCurrentPage': true, 'href': 'https://lifeguidehealth.blogspot.com/p/about-us.html', 'id': '6665884286439920363', 'title': 'About Us'}, {'isCurrentPage': false, 'href': 'https://lifeguidehealth.blogspot.com/p/contact-us.html', 'id': '7233368725087658356', 'title': 'Contact us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2485970545-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'sidepar', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '9109091597234571674', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY5gqZdKo-ZKOJE54NlRbC6gkVtnQw:1765577386260', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML013', 'customeCss', document.getElementById('HTML013'), {}, 'displayModeFull'));